Nowadays, health and wellness are crucial for everyone. Everyone needs vitamins for better health. In addition to taking them naturally, doctors prescribe different supplements for different body parts. Here we discuss the 3 best vitamins for skin health. You may take them in your diet or apply them topically. You must add them to your skincare routine.

3 Best Vitamins for Skin Health

Vitamin A

For your skin health, vitamin A is necessary. Its deficiency causes your skin to dry, itchy, and bumpy. Vitamin A is an antioxidant as it protects every layer of your skin from damage due to sun exposure. Vitamin A strengthens the epidermis by binding with receptors in your skin cells.

Retinol, a powerful derivative of Vitamin A, is best for skin health. You can apply it topically on your skin. It produces new healthy skin layers and replaces acne. It can also solve hyperpigmentation.

Vitamin C

Vitamin C is an antioxidant already found in your skin. It produces collagen so, it is used in anti-aging skincare products. It prevents cell damage from sunlight. Although most of our food contains vitamins, still its deficiency is recovered by using supplements or citrus-based foods. 

A person has to intake 1,000mg Vitamin C at least every day. Moreover, you can use Vitamin C-containing topical skincare products for your skin health. You can also buy Vitamin C serums and creams, as they reduce hyperpigmentation and provide a balanced complexion.

Vitamin D

The best way is to take Vitamin D from the sun. But sunlight exposure causes Actinic Keratosis. Vitamin D affects skin tone and is necessary for your bones health. Natural ways to take Vitamin D include fortified foods like yogurt and drinking orange juice. You can also eat salmon and tuna, as they have Vitamin D naturally. 

So, for your better skin health, try to add these 3 best vitamins for skin health in your food.