Do you love green tea, if yes then it’s good to know its benefits? A mildly processed and rich in catechin green tea has many health benefits. It contains antioxidants that prevent cell damage. These catechins help to lower blood pressure and control cholesterol levels as well. It also controls the damage caused by a diet high in fat and protects the body from health damage. It also helps diabetic patients because it stable sugar levels in the body. 

Epigallocatechin EGCG antioxidant present in green tea helps to stimulate body metabolism. It triggers the central nervous system that releases fat into the bloodstream, and the body uses this fat as fuel to produce an extra amount of energy. It shed extra water that helps to burn fat. 

The EGCG present in green tea has an effect on body weight also. It reduces weight, but if you think that just drinking tea is the only reason to reduce weight, you are mistaken.

Swapping a large amount of high caffeine with a lot of sugar and along with green tea is not a good idea. You have to keep on checking your calorie intake. Having a lot of cups of green tea cut down your hunger also. So you eat less, and it helps to reduce weight as well. 

Drinking 8 to 9 cups of green tea a day is not worth it for you. You have to do a lot much more to reduce your body weight. With a cup of green tea, you should also have to add light exercise to your daily routine and a good healthy diet to cut out extra weight from your body. 

Having a cup of green tea and honey on an empty stomach reduces weight. Lemon is also a great adding along with green tea for better results.